Amount of Vitamin D3 (cholecalciferol) in Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork Products
In 100 g (Grams) of Pork, fresh, loin, whole, separable lean only, cooked, broiled there is 0.9 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Pork, fresh, loin, whole, separable lean only, cooked, broiled.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
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23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork, fresh, loin, whole, separable lean only, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean only, cooked, broiled are listed below.
Water
|
60.72 g
|
60.72%
|
Energy (calorie)
|
210 kcal
|
|
Energy (joule)
|
879 kJ
|
|
Protein
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28.57 g
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28.57%
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Total lipid (fat)
|
9.8 g
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9.8%
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Ash
|
1.4 g
|
1.4%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
0.91 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
253 mg
|
0.25%
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Potassium, K
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438 mg
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0.44%
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Sodium, Na
|
64 mg
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0.06%
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Zinc, Zn
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2.48 mg
|
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Copper, Cu
|
0.075 mg
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Manganese, Mn
|
0.009 mg
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Selenium, Se
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48.2 µg
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Vitamin C, total ascorbic acid
|
0.7 mg
|
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Nutrients in Pork, fresh, loin, whole, separable lean only, cooked, broiled